Yannick van Geel 4x5:00/1:00r row
5,795m
Meters
20:00.0
Time
1:43.5
Pace
461
Calories
183
Heart Rate
| Rest Distance | 52m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,847m |
| Overall Time | 24:00.0 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 30 |
| Stroke Count | 614 |
| Drag Factor | 130 |
October 31, 2024 18:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,795m | 1:43.5 | 315 | 1385 | 30 | 183 |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 28 | 174 |
| 5:00.0 | 1,447m | 1:43.6 | 314 | 1381 | 31 | 180 |
| 5:00.0 | 1,457m | 1:42.9 | 321 | 1403 | 31 | 186 |
| 5:00.0 | 1,463m | 1:42.5 | 325 | 1417 | 33 | 194 |
| r52m |
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Workout Graph
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