Yannick van Geel 5x5:00/1:00r row
6,693m
Meters
25:00.0
Time
1:52.0
Pace
484
Calories
165
Heart Rate
| Rest Distance | 80m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,773m |
| Overall Time | 30:00.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 130 |
October 31, 2024 19:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,693m | 1:52.0 | 249 | 1156 | 25 | 165 |
| 5:00.0 | 1,270m | 1:58.1 | 212 | 1031 | 22 | 151 |
| 5:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 21 | 159 |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 23 | 164 |
| 5:00.0 | 1,326m | 1:53.1 | 242 | 1132 | 26 | 160 |
| 5:00.0 | 1,514m | 1:39.0 | 360 | 1538 | 34 | 191 |
| r80m |
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Workout Graph
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