Yannick van Geel v30:00/3:00r...3 row
14,499m
Meters
1:00:00.0
Time
2:04.1
Pace
933
Calories
166
Heart Rate
| Rest Distance | 24m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 14,523m |
| Overall Time | 1:05:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 21 |
| Stroke Count | 1252 |
| Drag Factor | 125 |
November 08, 2024 20:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,499m | 2:04.1 | 183 | 929 | 21 | 166 | |
| 30:00.0 | 7,226m | 2:04.5 | 181 | 923 | 20 | 154 | |
| r: 3:00 | 11m | ||||||
| 20:00.0 | 4,612m | 2:10.0 | 159 | 847 | 19 | 155 | |
| r: 2:00 | 13m | ||||||
| 10:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 26 | 190 | |
| r24m |
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Workout Graph
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