Yannick van Geel 6x500m/2:00r row
3,000m
Meters
9:10.4
Time
1:31.7
Pace
281
Calories
186
Heart Rate
| Rest Distance | 123m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,123m |
| Overall Time | 21:10.4 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1860 |
| Stroke Rate | 36 |
| Stroke Count | 338 |
| Drag Factor | 124 |
December 07, 2024 11:54:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 3,000m | 1:31.7 | 453 | 1860 | 36 | 186 |
| 1:29.8 | 500m | 1:29.8 | 483 | 1963 | 39 | 181 |
| 1:30.5 | 500m | 1:30.5 | 472 | 1925 | 38 | 184 |
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 37 | 187 |
| 1:33.0 | 500m | 1:33.0 | 435 | 1797 | 35 | 187 |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | 187 |
| 1:32.9 | 500m | 1:32.9 | 437 | 1802 | 36 | 190 |
| r123m |
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Workout Graph
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