Yannick van Geel v250m/1:00r...9 row
4,500m
Meters
13:55.5
Time
1:32.8
Pace
415
Calories
178
Heart Rate
| Rest Distance | 165m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,665m |
| Overall Time | 37:55.5 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 38 |
| Stroke Count | 514 |
| Drag Factor | 122 |
December 12, 2024 19:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:55.5 | 4,500m | 1:32.8 | 437 | 1805 | 38 | 178 | |
| 0:42.4 | 250m | 1:24.8 | 574 | 2275 | 45 | 174 | |
| r: 1:00 | 15m | ||||||
| 1:31.2 | 500m | 1:31.2 | 461 | 1887 | 37 | 181 | |
| r: 3:00 | 29m | ||||||
| 2:20.0 | 750m | 1:33.3 | 430 | 1781 | 36 | 184 | |
| r: 4:00 | 17m | ||||||
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 42 | 171 | |
| r: 1:00 | 21m | ||||||
| 1:32.3 | 500m | 1:32.3 | 445 | 1831 | 37 | 182 | |
| r: 3:00 | 20m | ||||||
| 2:22.3 | 750m | 1:34.8 | 410 | 1710 | 35 | 182 | |
| r: 4:00 | 14m | ||||||
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 42 | 172 | |
| r: 1:00 | 16m | ||||||
| 1:34.1 | 500m | 1:34.1 | 420 | 1745 | 36 | 181 | |
| r: 3:00 | 17m | ||||||
| 2:24.3 | 750m | 1:36.2 | 393 | 1653 | 34 | 180 | |
| r: 4:00 | 16m | ||||||
| r165m |
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Workout Graph
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