Yannick van Geel 20:00 row
5,075
Meters
20:00.0
Time
1:58.2
Pace
341
Calories
155
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 126 |
December 26, 2024 16:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,075 | 1:58.2 | 212 | 1023 | 341 | 21 | 155 |
| 4:00.0 | 1,005 | 1:59.4 | 206 | 1005 | 67 | 20 | 141 |
| 8:00.0 | 1,001 | 1:59.8 | 203 | 990 | 66 | 20 | 146 |
| 12:00.0 | 996 | 2:00.4 | 200 | 975 | 65 | 20 | 149 |
| 16:00.0 | 1,067 | 1:52.4 | 246 | 1140 | 76 | 24 | 180 |
| 20:00.0 | 1,007 | 1:59.1 | 207 | 1005 | 67 | 22 | 159 |
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Workout Graph
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