Yannick van Geel 45:00 row
12,500
Meters
45:00.0
Time
1:48.0
Pace
943
Calories
178
Heart Rate
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 26 |
| Stroke Count | 1179 |
| Drag Factor | 123 |
January 21, 2025 18:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 12,500 | 1:48.0 | 278 | 1257 | 943 | 26 | 178 |
| 5:00.0 | 1,236 | 2:01.3 | 196 | 972 | 81 | 22 | 144 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1128 | 94 | 25 | 166 |
| 15:00.0 | 1,394 | 1:47.6 | 281 | 1260 | 105 | 27 | 174 |
| 20:00.0 | 1,430 | 1:44.8 | 303 | 1332 | 111 | 28 | 180 |
| 25:00.0 | 1,485 | 1:41.0 | 340 | 1464 | 122 | 31 | 190 |
| 30:00.0 | 1,407 | 1:46.6 | 289 | 1284 | 107 | 28 | 185 |
| 35:00.0 | 1,403 | 1:46.9 | 286 | 1284 | 107 | 26 | 185 |
| 40:00.0 | 1,406 | 1:46.6 | 288 | 1284 | 107 | 25 | 186 |
| 45:00.0 | 1,411 | 1:46.3 | 291 | 1308 | 109 | 25 | 194 |
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Workout Graph
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