Lars Okkenhaug 30:00 row
8,248
Meters
30:00.0
Time
1:49.1
Pace
612
Calories
183
Heart Rate
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 20 |
| Stroke Count | 597 |
| Drag Factor | 133 |
March 10, 2026 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,248 | 1:49.1 | 269 | 1227 | 612 | 20 | 183 |
| 10:00.0 | 2,729 | 1:49.9 | 263 | 1206 | 201 | 20 | 178 |
| 20:00.0 | 2,734 | 1:49.7 | 265 | 1211 | 201 | 20 | 183 |
| 30:00.0 | 2,786 | 1:47.6 | 280 | 1264 | 210 | 20 | 189 |
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Workout Graph
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