Diana Serebrianska v250m/r...20 row
20,000
Meters
1:16:49.3
Time
1:55.2
Pace
1402
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 45:00.0 |
| Overall Distance | 20,494 |
| Overall Time | 2:01:49.3 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 23 |
| Stroke Count | 1836 |
| Drag Factor | 116 |
April 04, 2026 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:16:49.3 | 20,000 | 1:55.2 | 229 | 1095 | 23 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 34 | |
| 6:56.0 | 1,750 | 1:58.8 | 208 | 1012 | 22 | |
| r: 5:00 | 39 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 34 | |
| 6:54.8 | 1,750 | 1:58.5 | 210 | 1015 | 22 | |
| r: 5:00 | 34 | |||||
| 0:46.2 | 250 | 1:32.4 | 444 | 1792 | 35 | |
| 6:54.6 | 1,750 | 1:58.4 | 211 | 1015 | 22 | |
| r: 5:00 | 52 | |||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1685 | 33 | |
| 6:54.6 | 1,750 | 1:58.4 | 211 | 1015 | 22 | |
| r: 5:00 | 71 | |||||
| 0:46.1 | 250 | 1:32.2 | 447 | 1796 | 35 | |
| 6:54.0 | 1,750 | 1:58.2 | 211 | 1026 | 22 | |
| r: 5:00 | 49 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 35 | |
| 6:54.3 | 1,750 | 1:58.3 | 211 | 1025 | 22 | |
| r: 5:00 | 69 | |||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1692 | 33 | |
| 6:53.8 | 1,750 | 1:58.2 | 212 | 1026 | 22 | |
| r: 5:00 | 77 | |||||
| 0:46.4 | 250 | 1:32.8 | 438 | 1784 | 34 | |
| 6:53.7 | 1,750 | 1:58.2 | 212 | 1026 | 22 | |
| r: 5:00 | 47 | |||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1773 | 33 | |
| 6:53.5 | 1,750 | 1:58.1 | 212 | 1027 | 22 | |
| r: 5:00 | 56 | |||||
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 35 | |
| 6:53.6 | 1,750 | 1:58.1 | 212 | 1027 | 22 | |
| r494 |
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Workout Graph
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