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Diana Serebrianska v250m/r...20 row

20,000

Meters

1:16:43.0

Time

1:55.0

Pace

1402

Calories

140

Heart Rate

Rest Distance571
Rest Time45:00.0
Overall Distance20,571
Overall Time2:01:43.0
Average Watts230
Calories Per Hour1096
Stroke Rate22
Stroke Count1775
Drag Factor116

April 06, 2026 12:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:16:43.0 20,000 1:55.0 230 1096 22 140
0:47.4 250 1:34.8 411 1670 33 137
6:54.0 1,750 1:58.2 211 1026 22 134
r: 5:00 71
0:47.3 250 1:34.6 413 1674 33 140
6:54.4 1,750 1:58.4 211 1025 22 135
r: 5:00 93
0:47.2 250 1:34.4 416 1677 33 142
6:53.8 1,750 1:58.2 212 1026 22 137
r: 5:00 40
0:46.8 250 1:33.6 427 1692 33 142
6:52.9 1,750 1:57.9 213 1028 22 137
r: 5:00 51
0:47.0 250 1:34.0 421 1685 34 145
6:53.1 1,750 1:58.0 213 1028 21 139
r: 5:00 38
0:46.5 250 1:33.0 435 1780 35 139
6:54.3 1,750 1:58.3 211 1025 21 139
r: 5:00 71
0:47.1 250 1:34.2 419 1681 33 144
6:54.0 1,750 1:58.2 211 1026 20 140
r: 5:00 60
0:47.3 250 1:34.6 413 1674 32 143
6:52.2 1,750 1:57.7 214 1030 21 143
r: 5:00 69
0:47.1 250 1:34.2 419 1681 33 143
6:52.2 1,750 1:57.7 214 1030 21 142
r: 5:00 78
0:46.4 250 1:32.8 438 1784 34 147
6:52.1 1,750 1:57.7 214 1030 21 144
r571

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