Diana Serebrianska 10x750m/1:30r row
7,500m
Meters
28:41.8
Time
1:54.7
Pace
520
Calories
147
Heart Rate
| Rest Distance | 2,504m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,004m |
| Overall Time | 43:41.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 118 |
June 06, 2023 13:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:41.8 | 7,500m | 1:54.7 | 231 | 1096 | 21 | 147 |
| 2:55.9 | 750m | 1:57.2 | 217 | 1046 | 20 | 139 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 22 | 143 |
| 2:48.0 | 750m | 1:52.0 | 249 | 1157 | 24 | 148 |
| 2:52.1 | 750m | 1:54.7 | 232 | 1097 | 22 | 146 |
| 2:54.8 | 750m | 1:56.5 | 221 | 1061 | 20 | 145 |
| 2:54.6 | 750m | 1:56.4 | 222 | 1063 | 21 | 146 |
| 2:52.3 | 750m | 1:54.8 | 231 | 1094 | 22 | 149 |
| 2:47.5 | 750m | 1:51.6 | 251 | 1165 | 24 | 153 |
| 2:51.1 | 750m | 1:54.0 | 236 | 1111 | 22 | 152 |
| 2:53.1 | 750m | 1:55.4 | 228 | 1083 | 20 | 151 |
| r2,504m |
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Workout Graph
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