Diana Serebrianska 20:04 row
4,470m
Meters
20:04.3
Time
2:14.7
Pace
264
Calories
120
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 0 |
July 18, 2023 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.3 | 4,470m | 2:14.7 | 143 | 792 | 22 | 120 |
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 20 | 125 |
| 10:00.0 | 1,041m | 2:24.0 | 117 | 702 | 30 | 123 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 19 | 116 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 21 | 120 |
| 20:04.3 | 12m | 2:59.1 | 61 | 509 | 0 | 120 |
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Workout Graph
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