Diana Serebrianska v4:00/r...7 row
4,831m
Meters
19:00.0
Time
1:57.9
Pace
0
Calories
147
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 4,831m |
Overall Time | 19:00.0 |
Average Watts | 213 |
---|---|
Calories Per Hour | 1033 |
Stroke Rate | 20 |
Stroke Count | 378 |
Drag Factor | 0 |
July 18, 2023 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
19:00.0 | 4,831m | 1:57.9 | 213 | 1033 | 20 | 147 |
4:00.0 | 994m | 2:00.7 | 199 | 984 | 18 | 137 |
3:00.0 | 762m | 1:58.1 | 212 | 1031 | 20 | 144 |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 149 |
1:00.0 | 268m | 1:51.9 | 250 | 1158 | 24 | 151 |
2:00.0 | 522m | 1:54.9 | 230 | 1093 | 22 | 152 |
3:00.0 | 764m | 1:57.8 | 214 | 1036 | 20 | 151 |
4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 19 | 149 |
r0m |
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Workout Graph
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