Diana Serebrianska v4:00/r...7 row

4,831m

Meters

19:00.0

Time

1:57.9

Pace

0

Calories

147

Heart Rate

Rest Distance0m
Rest Time
Overall Distance4,831m
Overall Time19:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate20
Stroke Count378
Drag Factor0

July 18, 2023 07:42:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:00.0 4,831m 1:57.9 213 1033 20 147
4:00.0 994m 2:00.7 199 984 18 137
3:00.0 762m 1:58.1 212 1031 20 144
2:00.0 522m 1:54.9 230 1093 22 149
1:00.0 268m 1:51.9 250 1158 24 151
2:00.0 522m 1:54.9 230 1093 22 152
3:00.0 764m 1:57.8 214 1036 20 151
4:00.0 1,004m 1:59.5 205 1005 19 149
r0m

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