Diana Serebrianska 4x4:00/4:00r row
4,364m
Meters
16:00.0
Time
1:49.9
Pace
0
Calories
156
Heart Rate
| Rest Distance | 337m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,701m |
| Overall Time | 32:00.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 24 |
| Stroke Count | 439 |
| Drag Factor | 0 |
July 18, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,364m | 1:49.9 | 263 | 1205 | 24 | 156 |
| 4:00.0 | 1,056m | 1:53.6 | 239 | 1120 | 22 | 152 |
| 4:00.0 | 1,081m | 1:51.0 | 256 | 1180 | 24 | 154 |
| 4:00.0 | 1,102m | 1:48.8 | 271 | 1232 | 25 | 158 |
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 27 | 161 |
| r337m |
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Workout Graph
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