Diana Serebrianska 20:06 row
4,416m
Meters
20:06.0
Time
2:16.5
Pace
257
Calories
117
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 438 |
| Drag Factor | 0 |
July 19, 2023 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.0 | 4,416m | 2:16.5 | 137 | 773 | 22 | 117 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 19 | 121 |
| 10:00.0 | 1,039m | 2:24.3 | 116 | 700 | 30 | 122 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 | 121 |
| 20:00.0 | 1,052m | 2:22.5 | 121 | 715 | 22 | 113 |
| 20:06.0 | 17m | 2:56.4 | 64 | 519 | 0 | 110 |
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Workout Graph
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