Diana Serebrianska v250m/r...12 row
12,000
Meters
47:07.6
Time
1:57.8
Pace
0
Calories
138
Heart Rate
| Rest Distance | 250 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 12,250 |
| Overall Time | 1:02:07.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 22 |
| Stroke Count | 1094 |
| Drag Factor | 0 |
July 19, 2023 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 47:07.6 | 12,000 | 1:57.8 | 214 | 1036 | 22 | 138 | |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 33 | 131 | |
| 1:09.9 | 200 | 2:54.7 | 66 | 515 | 21 | 122 | |
| 9:50.8 | 2,550 | 1:55.8 | 225 | 1072 | 22 | 146 | |
| r: 5:00 | 72 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 33 | 142 | |
| 1:07.0 | 200 | 2:47.5 | 74 | 537 | 21 | 127 | |
| 9:50.3 | 2,550 | 1:55.7 | 226 | 1073 | 22 | 150 | |
| r: 5:00 | 78 | ||||||
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 35 | 142 | |
| 1:08.7 | 200 | 2:51.7 | 69 | 524 | 22 | 127 | |
| 9:49.4 | 2,550 | 1:55.5 | 227 | 1074 | 22 | 152 | |
| r: 5:00 | 100 | ||||||
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 34 | 146 | |
| 1:10.0 | 200 | 2:55.0 | 65 | 514 | 23 | 128 | |
| 9:46.7 | 2,550 | 1:55.0 | 230 | 1086 | 22 | 154 | |
| r250 |
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Workout Graph
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