Diana Serebrianska 6x2000m/2:00r row
12,000m
Meters
47:30.8
Time
1:58.7
Pace
0
Calories
144
Heart Rate
| Rest Distance | 351m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 12,351m |
| Overall Time | 59:30.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 19 |
| Stroke Count | 962 |
July 20, 2023 09:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:30.8 | 12,000m | 1:58.7 | 209 | 1018 | 19 | 144 |
| 8:01.1 | 2,000m | 2:00.2 | 201 | 992 | 19 | 138 |
| 7:54.1 | 2,000m | 1:58.5 | 210 | 1023 | 20 | 146 |
| 7:59.1 | 2,000m | 1:59.7 | 204 | 1001 | 19 | 143 |
| 7:51.2 | 2,000m | 1:57.8 | 214 | 1036 | 20 | 149 |
| 7:56.6 | 2,000m | 1:59.1 | 207 | 1012 | 19 | 144 |
| 7:48.6 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 149 |
| r351m |
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Workout Graph
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