Diana Serebrianska 4x0:30/1:30r row
639m
Meters
2:00.0
Time
1:33.8
Pace
0
Calories
131
Heart Rate
| Rest Distance | 569m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,208m |
| Overall Time | 8:00.0 |
| Average Watts | 423 |
|---|---|
| Calories Per Hour | 1755 |
| Stroke Rate | 29 |
| Stroke Count | 134 |
| Drag Factor | 0 |
July 21, 2023 08:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 639m | 1:33.8 | 423 | 1755 | 29 | 131 |
| 0:30.0 | 154m | 1:37.4 | 379 | 1603 | 26 | 119 |
| 0:30.0 | 159m | 1:34.3 | 417 | 1734 | 28 | 132 |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 30 | 135 |
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 34 | 141 |
| r569m |
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Workout Graph
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