Diana Serebrianska v5000m/3:00r...3 row
12,000m
Meters
46:57.1
Time
1:57.3
Pace
0
Calories
149
Heart Rate
| Rest Distance | 117m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,117m |
| Overall Time | 52:57.1 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 934 |
| Drag Factor | 0 |
July 22, 2023 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 46:57.1 | 12,000m | 1:57.3 | 216 | 1044 | 19 | 149 | |
| 19:56.1 | 5,000m | 1:59.6 | 205 | 1003 | 18 | 144 | |
| r: 3:00 | 52m | ||||||
| 15:36.4 | 4,000m | 1:57.0 | 218 | 1051 | 20 | 148 | |
| r: 3:00 | 65m | ||||||
| 11:24.5 | 3,000m | 1:54.0 | 236 | 1111 | 21 | 155 | |
| r117m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.