Diana Serebrianska 21:08 row
4,584m
Meters
21:08.5
Time
2:18.3
Pace
265
Calories
121
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 455 |
| Drag Factor | 119 |
November 05, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.5 | 4,584m | 2:18.3 | 132 | 754 | 21 | 121 |
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 26 | 113 |
| 10:00.0 | 1,106m | 2:15.6 | 140 | 782 | 23 | 124 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 20 | 129 |
| 20:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 122 |
| 21:08.5 | 233m | 2:26.9 | 110 | 679 | 18 | 120 |
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Workout Graph
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