Diana Serebrianska 30:00 row

7,460m

Meters

30:00.0

Time

2:00.6

Pace

491

Calories

146

Heart Rate

Average Watts199
Calories Per Hour985
Stroke Rate19
Stroke Count583
Drag Factor119

November 05, 2023 10:37:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,460m 2:00.6 199 985 19 146
6:00.0 1,496m 2:00.3 201 991 20 145
12:00.0 1,493m 2:00.5 200 987 20 144
18:00.0 1,491m 2:00.7 199 984 19 147
24:00.0 1,489m 2:00.8 198 981 19 148
30:00.0 1,491m 2:00.7 199 984 19 150

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Workout Graph

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