Diana Serebrianska 30:00 row
7,460
Meters
30:00.0
Time
2:00.6
Pace
491
Calories
146
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 19 |
| Stroke Count | 583 |
| Drag Factor | 119 |
November 05, 2023 10:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,460 | 2:00.6 | 199 | 982 | 491 | 19 | 146 |
| 6:00.0 | 1,496 | 2:00.3 | 201 | 990 | 99 | 20 | 145 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 980 | 98 | 20 | 144 |
| 18:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 19 | 147 |
| 24:00.0 | 1,489 | 2:00.8 | 198 | 980 | 98 | 19 | 148 |
| 30:00.0 | 1,491 | 2:00.7 | 199 | 980 | 98 | 19 | 150 |
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Workout Graph
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