Diana Serebrianska 20:03 row
4,298m
Meters
20:03.6
Time
2:20.0
Pace
246
Calories
119
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 120 |
November 07, 2023 09:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.6 | 4,298m | 2:20.0 | 128 | 738 | 21 | 119 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 27 | 117 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 | 127 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 18 | 133 |
| 20:00.0 | 973m | 2:34.1 | 96 | 628 | 20 | 110 |
| 20:03.6 | 9m | 3:20.0 | 44 | 450 | 0 | 110 |
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Workout Graph
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