Diana Serebrianska 3x5000m/6:00r row
15,000m
Meters
58:20.9
Time
1:56.6
Pace
1029
Calories
158
Heart Rate
| Rest Distance | 239m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,239m |
| Overall Time | 1:16:20.9 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 1258 |
| Drag Factor | 119 |
November 07, 2023 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:20.9 | 15,000m | 1:56.6 | 220 | 1057 | 20 | 158 |
| 19:54.4 | 5,000m | 1:59.4 | 205 | 1006 | 20 | 152 |
| 19:28.8 | 5,000m | 1:56.8 | 219 | 1054 | 21 | 158 |
| 18:57.6 | 5,000m | 1:53.7 | 238 | 1118 | 22 | 166 |
| r239m |
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Workout Graph
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