Diana Serebrianska 22:36 row
4,712m
Meters
22:36.1
Time
2:23.8
Pace
268
Calories
130
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 22 |
| Stroke Count | 495 |
| Drag Factor | 115 |
November 08, 2023 09:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.1 | 4,712m | 2:23.8 | 117 | 704 | 22 | 130 |
| 5:00.0 | 1,039m | 2:24.3 | 116 | 700 | 28 | 117 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 | 128 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 19 | 137 |
| 20:00.0 | 949m | 2:38.0 | 89 | 605 | 20 | 141 |
| 22:36.1 | 441m | 2:56.9 | 63 | 517 | 21 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.