Diana Serebrianska 10x0:20/0:40r row
1,082m
Meters
3:20.0
Time
1:32.4
Pace
100
Calories
144
Heart Rate
| Rest Distance | 776m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,858m |
| Overall Time | 10:00.0 |
| Average Watts | 443 |
|---|---|
| Calories Per Hour | 1825 |
| Stroke Rate | 38 |
| Stroke Count | 226 |
| Drag Factor | 112 |
November 08, 2023 09:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,082m | 1:32.4 | 443 | 1825 | 38 | 144 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 116 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 142 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 145 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 146 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 36 | 147 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 148 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 148 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 148 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 149 |
| 0:20.0 | 108m | 1:32.5 | 441 | 1817 | 39 | 151 |
| r776m |
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Workout Graph
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