Diana Serebrianska 10x0:20/0:40r row
1,090m
Meters
3:20.0
Time
1:31.7
Pace
99
Calories
147
Heart Rate
| Rest Distance | 804m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,894m |
| Overall Time | 10:00.0 |
| Average Watts | 453 |
|---|---|
| Calories Per Hour | 1859 |
| Stroke Rate | 37 |
| Stroke Count | 224 |
| Drag Factor | 116 |
November 08, 2023 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 1,090m | 1:31.7 | 453 | 1859 | 37 | 147 |
| 0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | 115 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 141 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 146 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 149 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 150 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 150 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 36 | 152 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 154 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 156 |
| 0:20.0 | 109m | 1:31.7 | 453 | 1859 | 39 | 157 |
| r804m |
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