Diana Serebrianska 40:04 row
9,360m
Meters
40:04.1
Time
2:08.4
Pace
575
Calories
127
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 20 |
| Stroke Count | 838 |
| Drag Factor | 116 |
November 08, 2023 11:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:04.1 | 9,360m | 2:08.4 | 165 | 868 | 20 | 127 |
| 5:00.0 | 1,159m | 2:09.4 | 161 | 855 | 21 | 126 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 21 | 124 |
| 15:00.0 | 1,161m | 2:09.1 | 162 | 858 | 21 | 126 |
| 20:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 | 128 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 | 129 |
| 30:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 | 128 |
| 35:00.0 | 1,183m | 2:06.7 | 172 | 890 | 21 | 126 |
| 40:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 | 128 |
| 40:04.1 | 8m | 4:16.2 | 21 | 371 | 0 | 128 |
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Workout Graph
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