Diana Serebrianska 45:03 row
10,918m
Meters
45:03.4
Time
2:03.8
Pace
696
Calories
133
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 21 |
| Stroke Count | 970 |
| Drag Factor | 114 |
November 08, 2023 17:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.4 | 10,918m | 2:03.8 | 184 | 934 | 21 | 133 |
| 5:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 | 126 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 | 130 |
| 15:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 | 132 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 131 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 133 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 | 135 |
| 35:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 | 138 |
| 40:00.0 | 1,212m | 2:03.7 | 185 | 935 | 22 | 135 |
| 45:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 | 135 |
| 45:03.4 | 13m | 2:10.7 | 157 | 838 | 18 | 135 |
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Workout Graph
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