Diana Serebrianska 20:22 row
4,514m
Meters
20:22.8
Time
2:15.4
Pace
266
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
November 09, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:22.8 | 4,514m | 2:15.4 | 141 | 784 | 22 | 120 |
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 28 | 113 |
| 10:00.0 | 1,133m | 2:12.3 | 151 | 819 | 23 | 121 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 18 | 124 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 21 | 125 |
| 20:22.8 | 53m | 3:35.0 | 35 | 421 | 16 | 117 |
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Workout Graph
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