Diana Serebrianska 20:22 row
4,514
Meters
20:22.8
Time
2:15.4
Pace
266
Calories
120
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 455 |
| Drag Factor | 116 |
November 09, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:22.8 | 4,514 | 2:15.4 | 141 | 783 | 266 | 22 | 120 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 28 | 113 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 23 | 121 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 18 | 124 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 21 | 125 |
| 20:22.8 | 53 | 3:35.0 | 35 | 315 | 2 | 16 | 117 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.