Diana Serebrianska 6x0:40/0:20r row
1,088m
Meters
4:00.0
Time
1:50.2
Pace
77
Calories
140
Heart Rate
| Rest Distance | 245m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,333m |
| Overall Time | 6:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 217 |
November 10, 2023 10:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,088m | 1:50.2 | 261 | 1197 | 20 | 140 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 20 | 121 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 20 | 138 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 20 | 142 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 20 | 144 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 20 | 148 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 20 | 152 |
| r245m |
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Workout Graph
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