Diana Serebrianska 6x0:40/0:20r row
1,139m
Meters
4:00.0
Time
1:45.3
Pace
84
Calories
159
Heart Rate
| Rest Distance | 263m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,402m |
| Overall Time | 6:00.0 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 214 |
November 10, 2023 10:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,139m | 1:45.3 | 299 | 1330 | 21 | 159 |
| 0:40.0 | 191m | 1:44.7 | 305 | 1349 | 21 | 140 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 21 | 158 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 21 | 163 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 21 | 165 |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 21 | 166 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 21 | 166 |
| r263m |
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Workout Graph
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