Diana Serebrianska 19:34 row
4,360m
Meters
19:34.1
Time
2:14.6
Pace
257
Calories
127
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 119 |
November 14, 2023 09:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.1 | 4,360m | 2:14.6 | 143 | 793 | 22 | 127 |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 29 | 113 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 21 | 131 |
| 15:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 | 141 |
| 19:34.1 | 1,019m | 2:14.4 | 144 | 795 | 21 | 124 |
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Workout Graph
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