Diana Serebrianska v6000m/7:00r...4 row
18,000m
Meters
1:09:25.6
Time
1:55.7
Pace
1246
Calories
165
Heart Rate
| Rest Distance | 397m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 18,397m |
| Overall Time | 1:37:25.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 1524 |
| Drag Factor | 116 |
November 14, 2023 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:09:25.6 | 18,000m | 1:55.7 | 226 | 1077 | 21 | 165 | |
| 23:43.8 | 6,000m | 1:58.6 | 210 | 1021 | 20 | 162 | |
| r: 7:00 | 73m | ||||||
| 19:22.4 | 5,000m | 1:56.2 | 223 | 1066 | 21 | 164 | |
| r: 7:00 | 85m | ||||||
| 15:08.0 | 4,000m | 1:53.5 | 239 | 1123 | 22 | 167 | |
| r: 7:00 | 97m | ||||||
| 11:11.4 | 3,000m | 1:51.9 | 250 | 1159 | 23 | 168 | |
| r: 7:00 | 142m | ||||||
| r397m |
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Workout Graph
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