Diana Serebrianska 19:20 row
4,131m
Meters
19:20.5
Time
2:20.4
Pace
237
Calories
119
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 118 |
November 15, 2023 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,131m | 2:20.4 | 126 | 734 | 22 | 119 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 114 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 125 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 19 | 131 |
| 19:20.5 | 849m | 2:33.4 | 97 | 633 | 19 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.