Diana Serebrianska 19:26 row
4,004m
Meters
19:26.7
Time
2:25.6
Pace
223
Calories
129
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 19 |
| Stroke Count | 380 |
| Drag Factor | 114 |
November 15, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.7 | 4,004m | 2:25.6 | 113 | 689 | 19 | 129 |
| 5:00.0 | 1,079m | 2:19.0 | 130 | 748 | 20 | 132 |
| 10:00.0 | 985m | 2:32.2 | 99 | 641 | 19 | 117 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 20 | 126 |
| 19:26.7 | 901m | 2:28.0 | 108 | 671 | 19 | 141 |
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Workout Graph
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