Diana Serebrianska 19:20 row
4,005m
Meters
19:20.5
Time
2:24.8
Pace
224
Calories
130
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 20 |
| Stroke Count | 379 |
| Drag Factor | 117 |
November 15, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.5 | 4,005m | 2:24.8 | 115 | 696 | 20 | 130 |
| 5:00.0 | 1,091m | 2:17.4 | 135 | 763 | 20 | 131 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 20 | 110 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 20 | 132 |
| 19:20.5 | 875m | 2:28.8 | 106 | 665 | 20 | 149 |
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Workout Graph
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