Diana Serebrianska 19:28 row
4,187m
Meters
19:28.4
Time
2:19.5
Pace
240
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 21 |
| Stroke Count | 433 |
| Drag Factor | 114 |
November 16, 2023 09:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.4 | 4,187m | 2:19.5 | 129 | 743 | 21 | 125 |
| 5:00.0 | 1,019m | 2:27.2 | 110 | 677 | 27 | 114 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 22 | 127 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 20 | 129 |
| 19:28.4 | 929m | 2:24.4 | 116 | 699 | 18 | 133 |
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Workout Graph
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