Diana Serebrianska 2x30:00/3:00r row
14,917m
Meters
1:00:00.0
Time
2:00.6
Pace
984
Calories
156
Heart Rate
| Rest Distance | 48m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,965m |
| Overall Time | 1:06:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 116 |
November 16, 2023 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,917m | 2:00.6 | 199 | 985 | 20 | 156 |
| 30:00.0 | 7,450m | 2:00.8 | 199 | 983 | 20 | 156 |
| 30:00.0 | 7,467m | 2:00.5 | 200 | 987 | 20 | 157 |
| r48m |
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Workout Graph
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