Diana Serebrianska 6x0:40/0:20r row
1,099m
Meters
4:00.0
Time
1:49.1
Pace
78
Calories
143
Heart Rate
| Rest Distance | 251m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,350m |
| Overall Time | 6:00.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 20 |
| Stroke Count | 108 |
| Drag Factor | 210 |
November 17, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 20 | 143 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 | 127 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 | 143 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 | 144 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 20 | 147 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 21 | 148 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 21 | 151 |
| r251m |
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Workout Graph
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