Diana Serebrianska 6x0:40/0:20r row
1,120m
Meters
4:00.0
Time
1:47.1
Pace
84
Calories
151
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,354m |
| Overall Time | 6:00.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 213 |
November 17, 2023 10:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,120m | 1:47.1 | 285 | 1279 | 21 | 151 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 133 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 149 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 153 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 155 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 157 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 159 |
| r234m |
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Workout Graph
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