Diana Serebrianska 6x0:40/0:20r row
1,127m
Meters
4:00.0
Time
1:46.4
Pace
84
Calories
155
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,381m |
| Overall Time | 6:00.0 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 209 |
November 17, 2023 10:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,127m | 1:46.4 | 290 | 1297 | 21 | 155 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 135 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 153 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 21 | 158 |
| 0:40.0 | 189m | 1:45.8 | 295 | 1316 | 21 | 161 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 162 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 164 |
| r254m |
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Workout Graph
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