Diana Serebrianska 6x0:40/0:20r row
1,122m
Meters
4:00.0
Time
1:46.9
Pace
84
Calories
154
Heart Rate
| Rest Distance | 227m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,349m |
| Overall Time | 6:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 137 |
November 17, 2023 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,122m | 1:46.9 | 286 | 1284 | 21 | 154 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 135 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 153 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 157 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 160 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 162 |
| 0:40.0 | 186m | 1:47.5 | 282 | 1268 | 21 | 162 |
| r227m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.