Diana Serebrianska v6000m/6:00r...3 row
17,000m
Meters
1:05:40.3
Time
1:55.8
Pace
1174
Calories
166
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 17,247m |
| Overall Time | 1:23:40.3 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 21 |
| Stroke Count | 1451 |
| Drag Factor | 115 |
November 19, 2023 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:40.3 | 17,000m | 1:55.8 | 225 | 1073 | 21 | 166 | |
| 23:03.2 | 6,000m | 1:55.2 | 229 | 1086 | 22 | 165 | |
| r: 6:00 | 70m | ||||||
| 19:42.1 | 5,000m | 1:58.2 | 212 | 1029 | 21 | 162 | |
| r: 6:00 | 52m | ||||||
| 22:54.9 | 6,000m | 1:54.5 | 233 | 1100 | 22 | 171 | |
| r: 6:00 | 125m | ||||||
| r247m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.