Diana Serebrianska 21:14 row
4,502m
Meters
21:14.2
Time
2:21.5
Pace
256
Calories
120
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 116 |
November 21, 2023 10:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.2 | 4,502m | 2:21.5 | 123 | 725 | 22 | 120 |
| 5:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 | 118 |
| 10:00.0 | 1,040m | 2:24.2 | 117 | 701 | 29 | 117 |
| 15:00.0 | 1,128m | 2:12.9 | 149 | 812 | 21 | 130 |
| 20:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 123 |
| 21:14.2 | 220m | 2:48.6 | 73 | 551 | 18 | 116 |
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Workout Graph
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