Diana Serebrianska 6x0:40/0:20r row
1,125m
Meters
4:00.0
Time
1:46.6
Pace
84
Calories
145
Heart Rate
| Rest Distance | 259m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,384m |
| Overall Time | 6:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 131 |
November 22, 2023 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,125m | 1:46.6 | 288 | 1292 | 21 | 145 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 126 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 144 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 147 |
| 0:40.0 | 188m | 1:46.3 | 291 | 1300 | 21 | 151 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 152 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 21 | 152 |
| r259m |
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Workout Graph
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