Diana Serebrianska 19:53 row
4,222m
Meters
19:53.8
Time
2:21.3
Pace
240
Calories
112
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 113 |
November 23, 2023 09:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.8 | 4,222m | 2:21.3 | 124 | 726 | 22 | 112 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 104 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 23 | 120 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 21 | 123 |
| 19:53.8 | 996m | 2:27.4 | 109 | 675 | 18 | 101 |
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Workout Graph
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