Diana Serebrianska 2x30:00/3:00r row
14,627m
Meters
1:00:00.0
Time
2:03.0
Pace
945
Calories
148
Heart Rate
| Rest Distance | 77m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,704m |
| Overall Time | 1:06:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 1221 |
| Drag Factor | 115 |
November 23, 2023 10:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,627m | 2:03.0 | 188 | 946 | 20 | 148 |
| 30:00.0 | 7,255m | 2:04.0 | 183 | 930 | 20 | 137 |
| 30:00.0 | 7,372m | 2:02.0 | 192 | 961 | 20 | 159 |
| r77m |
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Workout Graph
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