Diana Serebrianska 21:14 row
4,558
Meters
21:14.4
Time
2:19.7
Pace
265
Calories
117
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 478 |
| Drag Factor | 115 |
November 24, 2023 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:14.4 | 4,558 | 2:19.7 | 128 | 748 | 265 | 22 | 117 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 672 | 56 | 26 | 107 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 25 | 123 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 22 | 131 |
| 20:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 19 | 132 |
| 21:14.4 | 169 | 3:40.1 | 33 | 387 | 8 | 17 | 93 |
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Workout Graph
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