Diana Serebrianska 19:52 row
4,094m
Meters
19:52.1
Time
2:25.5
Pace
227
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 690 |
| Stroke Rate | 19 |
| Stroke Count | 394 |
| Drag Factor | 115 |
November 24, 2023 10:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:52.1 | 4,094m | 2:25.5 | 113 | 690 | 19 | 127 |
| 5:00.0 | 1,072m | 2:19.9 | 128 | 739 | 20 | 127 |
| 10:00.0 | 1,005m | 2:29.2 | 105 | 662 | 20 | 120 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 20 | 125 |
| 19:52.1 | 994m | 2:26.9 | 110 | 679 | 19 | 137 |
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Workout Graph
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