Diana Serebrianska 20:47 row
4,428m
Meters
20:47.3
Time
2:20.8
Pace
255
Calories
117
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 116 |
November 25, 2023 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:47.3 | 4,428m | 2:20.8 | 125 | 731 | 22 | 117 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 28 | 102 |
| 10:00.0 | 1,131m | 2:12.6 | 150 | 816 | 23 | 119 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 21 | 126 |
| 20:00.0 | 1,074m | 2:19.6 | 128 | 742 | 18 | 135 |
| 20:47.3 | 95m | 4:08.9 | 23 | 378 | 17 | 107 |
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Workout Graph
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